Yoga and Naturopathy Services
Pranayam
Pranayam is an ancient Indian practice concerned with controlling your breath. Research has shown that practicing Pranayama may be able to relieve symptoms of asthma It may be beneficial in treating stress-related disorders, such as anxiety and depression.
Hydrotherapy
Pan important healing modality in traditional naturopathic medicine. Hydrotherapy utilizes the therapeutic benefits of water. It includes application of cool or warm water in specialized compresses or baths. NUHS has a modern hydrotherapy suite for comfort.
Meditation
To learn how to meditate effectively we first need to know what meditation is and to understand its many benefits. This will encourage us to engage in regular guided meditation practice that will enable us to experience greater peace of mind.
Mud Therapy
Mud therapy is very simple and effective treatment modality. The mud used for this should be clean and taken from 3 to 4 ft. depth from the surface of the ground. There should be no contamination of stone pieces or chemical manures etc. in the mud.
Relaxation
Relaxation yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are called upon to really function.
Asana Yoga
An asana is a body posture, originally sitting for meditation, and later in hatha yoga and modern yoga, including reclining, standing, inverted, twisting, or balancing as well as seated poses. Asanas have been claimed to have beneficial effects in terms of flexibility
Massage
Massages relieve tension and arouse natural healing powers within you. A massage can also improve your daily yoga practice, as it reaches areas of your body on a mechanical level you don't have leverage on.
Fasting
It is the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss. It helps protect against liver disease, heart disease . and Also helps increases the natural secretion of growth hormone
Diet
The healthy combination of yoga and a good diet plan can effectively help you lose from 1 to 3 kilograms per month. Wondering how yoga and diet are related? Don’t be surprised, it has been tried by several people
Colour Therapy
Colour Therapy is a complementary therapy for which there is evidence dating back thousands of years to the ancient cultures of Egypt, China and India. Colour is simply light of varying wavelengths
Magnetic Therapy
Magnetic therapy is an alternative medical practice that uses static (i.e. unmoving) magnets to alleviate pain and other health concerns. So-called therapeutic magnets are typically integrated into bracelets,
Aroma Therapy
is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils
Water Therapy
Water Therapy helps relieve stress, promotes weight loss and ensures a strong digestive system. Most of all, it keeps you energetic throughout the day. Drinking enough water during the day also revs up your metabolism
Hip Bath Therapy
A cold hip bath relieves constipation, indigestion, obesity and helps the eliminative organs to function properly. It is also helpful in uterine problems like irregular menstruation, chronic uterine infections,
Mantra Healing Therapy
Everything in creation is, at its most refined level, sound or vibration. Every tree, every flower, every part of your body has its own unique vibration. Even the qualities you express in your life such as happiness
Power Yoga
Power yoga, on the other hand, is a ashtanga-style, flow yoga; power yogis move quickly between poses, but the poses often focus on building strength rather than flexibility.
Anima Therapy
Anima Therapy is the only remedy for burning water in the large intestine, but it is the result of cleanliness of the intestine that makes the body look clean, diseased and beautiful.
Steam Bath Therapy
Steam room therapy has also been shown to reduce blood pressure and keep the heart healthier, as well as help to repair broken skin tissue caused by wounds, such as ulcers.