About Aahuti Seva Sansthan

A Yoga Health Centre; Since its inception in 2013 Aahuti Seva Sansthan is actively working on promotion of traditional yet scientific Yoga, through various academic and non-academic activities across Rajasthan. Hundreds of people are an active member of Aahuti Seva Sansthan Udaipur, they attend regular group Yoga classes at our center. Many educational institutes such as schools, colleges, universities, government organizations/ departments, and corporations are engaged with Aahuti Seva Sansthan Udaipur for various Yoga related activities throughout the year.

Benefits of Yoga

The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and make you flexible.

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Naturopathy

Naturopathy is a system of working towards the cure of diseases without using medicines. It is an ancient and traditional science which integrates the physical, mental, and spiritual aspects of our natural constitution. Naturopathy has the capacity to prevent and in some cases also cure the disease. The main principles of Naturopathy are astounding. First, the reasons and remedies of all diseases are the same; ailments develop due to the presence of intoxicants which are removed. Second, the intoxicants cause diseases, not bacteria and viruses which simply feed off them. Third, nature itself is the best ‘doctor’, the patient is cured, not the ailment. All levels of the body are treated simultaneously and holistically.